- May 8
- 5 min
Body Image After Kids
I remember after I had my first child, I had to come to terms really quickly that my #body was forever changed. More so after my third...
11 views0 comments
- Nov 27, 2021
- 7 min
Simplifying The Fitness Lifestyle (My Training Philosophy)
When I first started my fitness journey seriously -sometime after high school- I remember thinking how overwhelmingly complicated it...
9 views0 comments
- Oct 20, 2021
- 9 min
The Benefits of Resistance Training
You've probably heard it multiple times from other women that they fear weight lifting because it's going to make them "bulky", "big" or...
26 views0 comments
- Oct 15, 2021
- 6 min
Movement is Medicine: A Different Prescription for Everyone?
I always thought people in the fitness world act like they know everything about everything and I keep thinking, “but that doesn’t make...
5 views0 comments
- Oct 13, 2021
- 9 min
Mindset Shifts To Master Your Health & Fitness
Fitness and health is as much a mindset skill as it is one of application. In my last post I mentioned that where the mind goes, energy...
12 views0 comments
- Oct 1, 2021
- 7 min
Fundamentals of Shadowboxing
Shadowboxing is a super versatile and valuable tool that anyone can use to enhance movement, balance, coordination, and improve their...
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- Sep 17, 2021
- 6 min
Shape Up With Shadowboxing
Shadowboxing is where it all started for me when it comes to my first initial interactions with mixed martial arts -at least for...
10 views0 comments
