I remember after I had my first child, I had to come to terms really quickly that my #body was forever changed. More so after my third...

When I first started my fitness journey seriously -sometime after high school- I remember thinking how overwhelmingly complicated it...

Fitness and health is as much a mindset skill as it is one of application. In my last post I mentioned that where the mind goes, energy...

Hey girl, let's talk habits. Fitness and health habits that stick. What is a habit? Google describes it as: a settled or regular tendency...

It's undeniable how much of a channel mixed martial arts serves as not only a disciplinary branch of physical development for...